If you are reading this blog, you are either looking at your mobile screen, laptop, tablet or computer. While digital devices are definitely a pure boon in this present scenario, staying exposed to these gadgets for a longer time period can take a serious toll on your overall eye health. It can eventually lead to Computer Vision Syndrome that paves the way toward causing redness, dry eyes, blurry vision and headaches.
This is where the blue light glasses swoop in. To be absolutely honest, we can’t take a step back from using our mobiles and laptops. Whether we are struggling to meet office deadlines, completing University projects or binge-watching shows, we rely on these devices a lot. But, it’s equally true that all these gadgets emit blue light, and it results in CVS at times. By covering your eyes with blue light glasses, you will be able to combat the given problems with much ease.
In this blog, we will explore what blue light is and how blue light-blocking glasses can help. Without any further ado, let’s dig deeper and upgrade our knowledge.
What Do You Typically Mean by Blue Light?
Sources like computer screens, smartphones, office fluorescent lights, televisions and of course, the sun, emit blue light. It is a part of the visible light spectrum with short wavelengths and high energy. While exposure to blue light in the morning is beneficial to our health (it keeps us alert), it can damage our eye health and make it challenging for us to grab a clear vision.
Some of the problems that take place because of blue light typically include:
- It can disrupt your sleep pattern or circadian rhythm.
- It leads to visual fatigue.
- Causes headaches.
- Boosts eyestrain.
Now, let’s scheme through the whereabouts of blue light-blocking glasses along with their benefits.
What Are Blue Light Blocking Glasses? What Are the Benefits?
Exclusively designed to prevent blue light from entering your eyes, these blue light-blocking glasses are known to reduce eye damage, eye strain and sleep disturbances. By investing in these pairs, you will be able to:
- Enhance your overall visual performance.
- Preserve your macular eye health.
- Fix your circadian rhythm, thus improving your sleep quality.
- Let’s check out the benefits of blue light-blocking glasses at a quick glance:
- Keeps Eye Diseases at Bay
Excessive exposure to blue light often leads to serious eye problems like cataracts and macular degeneration. It is potent enough to penetrate your cornea and hit the retina. While our eyes can resist UV rays to a certain extent, they are not capable of blocking blue light at all. That’s the reason why blue light glasses are important. Affordable and stylish, these highly functional pairs will definitely help you to reduce the risks of eye diseases.
You can explore the online eyewear brands, check out the products and compare prices from your comfort zone. With just a few clicks, these glasses will get delivered right at your doorstep.
Prevents Eye Strain
Digital eye strain can be battled off with blue light-blocking glasses. Since these glasses come well-equipped with blue light filters, you will be able to prevent unwanted eye strain, focus on your task and increase contrast. If you are one of the students or professionals who use digital devices on a regular basis, think no more and get your hands on these glasses already.
However, it’s important to note that many other factors can result in eye strain. If you face these problems on a continuous basis, it’s always better to get in touch with an optometrist. These professional experts will guide you through thick and thin.
You Can Avoid Dry Eyes
When you stay engaged in working or gaming for quite a long period of time, it can lead to dry eyes. By blocking the blue light released from the screen, you will be able to stay comfortable and focused.
Get Better Sleep
Last but not least, blue light-blocking glasses are responsible for helping you sleep better. Blue light tends to suppress melatonin production and disrupt your sleeping pattern. Thanks to the advent of blue light pairs, following a proper routine and improving your sleep quality is highly possible.
For better guidance and assistance, you can book an online eye test and get your vision checked by experts. Their recommendations and suggestions will solve all the vision concerns, thus enabling you to ensure peace of mind. Whether you need prescription glasses or blue light glasses, a comprehensive eye test is the best way to figure things out.