We’ve all heard of super foods, but for many of us we have no idea why they are given such a title. What makes them so super? Can they fly? Will they make you see in the dark, or is that carrot association just an old wives tale?
Well, super foods do have all sorts of powers, from aiding digestion to improving focus, with some even able to quell cravings and withdrawal symptoms for those that get help with addiction, due to the antioxidants and cognitive function improvements they provide.
So, it’s no wonder doctors and health experts continue to recommend them to us. But what are some of the hidden powers that super foods have? Well, here are five you may never have known…
Spirulina, a blue-green algae, has earned its superfood status due to its rich nutrient profile. Packed with protein, B-vitamins, iron, and antioxidants, spirulina offers a potent dose of nutrients. Notably, it contains phycocyanin, a powerful antioxidant with anti-inflammatory properties. This makes spirulina an excellent aid in supporting the immune system, improving gut health, and promoting detoxification.
Chia seeds may be small, but they are brimming with nutritional goodness. These tiny seeds are a rich source of omega-3 fatty acids, fibre, protein, and essential minerals. When soaked, chia seeds form a gel-like consistency that aids digestion and promotes a feeling of fullness. Their high antioxidant content helps combat oxidative stress and inflammation, contributing to overall heart health and reducing the risk of chronic diseases.
Turmeric is more than just a spice; it’s a superfood renowned for its active compound, curcumin. With potent anti-inflammatory and antioxidant properties, curcumin is hailed for its potential to alleviate a wide range of health issues. From easing joint pain to supporting cognitive function, incorporating turmeric into your diet can lead to remarkable benefits. Combining turmeric with black pepper enhances curcumin absorption, making it even more effective.
Often referred to as “brain berries” due to their remarkable cognitive benefits, blueberries are packed with antioxidants called anthocyanins. Blueberries help protect brain cells from oxidative stress and inflammation. These little gems have been linked to improved memory, cognitive function, and reduced age-related cognitive decline. Incorporating blueberries into your diet can be a delicious way to support brain health, and can aid all manner of issues from coughs and colds to alleviating stress and cravings.
When it comes to quelling cravings and withdrawal symptoms, oats too emerge as an unexpected hero. Oats contain complex carbohydrates that release energy slowly, helping stabilize blood sugar levels and curb cravings. Additionally, oats are a rich source of serotonin-boosting nutrients, making them a natural mood enhancer. Including oats in your diet can aid in managing withdrawal symptoms, whether from sugar, caffeine, or other substances.